Avoid stress that comes with the holiday season

The holidays are here! It is a time that most of us think of family, friends, meals together, evenings of hot chocolate and cookies and brightly lit trees with gifts wrapped with big bows. It is also a time that many try to do too much and end up stressed and exhausted.   Children are home from school, family gatherings and a long list of shopping can seem to be more work than enjoyment. Here are some ways to relieve stress during the holiday season.

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