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Keys to parenting: take care of yourself

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Parenting requires a lot of energy and you may feel overwhelmed and exhausted. It can be hard to imagine finding time to take care of yourself when you are balancing so many other things. It is important to keep in mind that doing well starts with being well. You can learn to reduce your stress and nurture yourself.  Both you and your child will reap the benefits. You don’t have to be perfect. It is impossible to achieve because everyone has a different idea of perfection and we are all human. Try some of the following ideas to help keep your life in balance.


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Springfield Sun | circulation@thespringfieldsun.com | 859-336-3716
108 Progress Drive, Springfield, Ky. 40069
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