Make physical activity a part of your life

For some people “exercise” is a dirty word. The fact remains, however, that almost everyone can improve his or her health through regular physical activity. Physical activity has been shown to substantially reduce the risk of developing or dying from heart disease, diabetes, colon cancer, and high blood pressure. In recent years, research has linked regular physical activity to the prevention of breast cancer, stroke, osteoporosis and many other major health complications.

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Springfield Sun | circulation@thespringfieldsun.com | 859-336-3716
108 Progress Drive, Springfield, Ky. 40069
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