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Nutrition month: tips for healthy living

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By Roberta Hunt

March is National Nutrition Month and a great time to remind families and youth several steps they can take for better health through smart decision making. Everyone likes a good snack, but what we think we’ll enjoy the most, is not always the healthiest for us. Also, we don’t always take the time to prepare snacks, we grab whatever is the closest and easiest to obtain. It boils down to planning our healthy snack choices and to changing old habits.


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