By now you’ve heard the news: We’re growing, at least physically. The average American male is 17 pounds heavier and the average female 19 pounds heavier than in the late 1970s. And the percentage of overweight children and adolescents in the U.S. has nearly tripled in that same period of time.
One of the most overlooked and effective ways to fight our growing weight problem is to grow a vegetable garden.
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